Do you know the benefits of juicing once a day? Juicing can be great fun and bring you many health benefits as well. It became popular thanks to Norman Walker in the first half of the 20th century. He researched juicing and found that juices aren’t only extremely nutritious but also have healing features.
Juicing is still popular among people, and they love to juice fruit and vegetables for their morning drink. Orange juice is a king among juicers but today juicing became much more than just an orange juice.
Nowadays you can find different juices that contain vegetables as their main ingredient. Using vegetables in your juices will bring you many benefits, not only to maintain health but also to treat it.
In this article I will discuss juicing, and how can you prepare different kinds of juices that you will enjoy and stay healthy at the same time. Let’s get started.
What is a Difference Between Smoothie and a Juice?
Smoothies are also very popular with people and they prepare them daily. But did you ever think about the differences between juices and smoothies? Juice is a low-consistency liquid that is made of squeezing fruit and vegetables.
Juice is made with a juicer and doesn’t contain pulp, fiber, and proteins. Juicer squeezes the ingredients and separates mineral substances and distilled water from the fiber.
It contains vitamins, minerals, antioxidants, and enzymes that are bioactive ingredients. It gets immediately in the bloodstream and feeds the body cells and glands. Juices are liquid food and highly nutritious. Don’t drink them for thirst.
Smoothies are prepared with blender and contain whole fruits and vegetables. They became popular in the 1980s when Americans started to watch for their health.
A smoothie is a liquid food that contains minerals, vitamins, fibers, antioxidants, proteins, and natural sugars. They digest slower than juices because of all the ingredients mentioned above.
Preparing a smoothie is very simple compared to juices, you just throw fruits and vegetables in the blender and blend for a minute or 2. Juices take some time because the juicer must squeeze the liquid out of the ingredients. Both of these types of drinks are very healthy for you and won’t cause you any stomach problems.
Juices – a Drink that Purifies the Body
Juices are healthy for your body’s functioning and detoxification. Why is detox so important for us? With an unhealthy lifestyle, we are prone to modern diseases that destroy body balance. It is crucial that we take care of this balance if we want to stay healthy and resistant to illnesses.
Juices come handy here. With regular juicing, you can bring balance to your body by providing all healthy substances that it needs for a smooth operating.
A juice detox is recommended several times a year, especially after being sick and vacation. The vitamins, minerals, and antioxidants from juice will make sure that toxins are removed from your body faster.
If you really want to make a difference and detox, drink fresh juices instead of coffee and heavy meals. Your body will be grateful for sure.
Benefits of Juicing once a Day
I already mentioned that juices help us to detox and that they can treat diseases. But did you know that you can treat a disease with a specific juice? Yes, it can be done due to the link between the ingredients in the juice and body organs.
Enzymes are bioactive ingredients that protect our immune system and fight against different kinds of diseases. A vitamin-rich juice will preserve and restore your health. Let me show you some examples of treating a specific disease with juice.
If you have arthritis; it is best to treat it with a juice diet that contains carrots, grapefruit, celery, parsley, and other fresh ingredients. They will help your joints to recover the joint inflammation. You will do best; if you include carrots, celery, parsley, beets, and green vegetables in your juice. These vegetables will cure any type of disease that you have. On my site, you can find juices that are appropriate for a specific disease or health condition, so I encourage you to take a look. Take advantage of the benefits of juicing once a day and stay healthy.
What to Include in Your Juice?
It is best that you include different kinds of vegetables in your juice and some fruit. Focus on vegetables in your juice, fruits have more sugars so don’t overreact with them.
If you want to add fruit to your juice; use cranberries. They are full of antioxidants and will clean your blood, kidneys, and bladder. If you have bladder problems; drink cranberry juice as your daily drink and your bladder will flush the bacteria away.
Red beet stimulates the liver and kidneys. Juice from red beet has iron and betaine which helps with fat metabolism and transforming cholesterol to fatty acids. I recommend that you include avocado, pineapple, apples, berries, citrus, cucumber, and other fresh nutritious ingredients to purify your entire body and provide it with energy.
Maybe you will find it difficult to choose a juicer for your juicing due to many types of juicers and models. It is important that you know the reason for your juicing, and that you consider your budget also.
In general, we know centrifugal juicers and spiral juicers. What is the main difference between them?
Centrifugal juicers are fast, and they squeeze the ingredients with the power of centrifuge. The blades of the juicer turn so fast that juice comes out through the juice opening.
This type of juicer is appropriate for people who are in a hurry, and those who want to prepare more juice in the shortest time possible. The disadvantage of it is loudness and destroying some of the vitamins and minerals due to high heat (think how your washing machine heats up due to a centrifuge).
And then we have spiral juicers. This type of juicer works slowly with cold press technology. It doesn’t heat the ingredients, so they sustain most of the vitamins and minerals. There isn’t any oxidation because it doesn’t have blades.
With this kind of juicer, you will get the most of your juice. They are appropriate for people who want to stay healthy or want to cure their disease in a natural way. Spiral juicers are more expensive than centrifugal but I highly recommend getting it instead of a centrifugal juicer.
I welcome you to know how juicing can change your life for the better, no matter how your lifestyle is. Juices can change your way of thinking about nutrition, and also help you to abandon the bad eating habits. When you drink (eat) raw juice regularly, you won’t be craving for fast food and desserts as you did before.
Getting the right juicer can bring you and your family much joy. It is kind of addicting when you start to prepare juices. Use your imagination and prepare juices that you like and don’t forget to use vegetables. Orange juice is not appropriate to drink in large quantities due to high sugar intake. Watch the sugar in the fruit, especially if you are diabetic or obese.
I recommend that you learn even more about juicing on my site. The knowledge will help you to prepare juices that you will benefit the most. Juices are amazing liquid food. You should take advantage of the benefits of juicing once a day for a healthy body and spirit. Happy juicing!
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