Welcome to the best juicers guide where you will find everything about juicing. What do you think of when you hear juicing? It is all about taking advantage of nature’s gifts that bring us joy and happiness.
Juice is a drink that we get from squeezing fresh fruits and vegetables. Beautiful colors, taste, and smell of juices take us to the world of nutritious liquid food. But juice isn’t just a drink.
With regular juicing, you will feed your body cells with natural food that the body recognizes. Our body needs macronutrients and micronutrients so it can function properly. With a glass of quality juice, you can get many important nutrients that your body needs.
Top 3 Best Juicers
Best Juicers Guide
The market is full of a variety of juicers that have a different way of working. In general, a juicer is a kitchen machine that extracts juice from vegetables and fruit. Freshly squeezed juice is a result of such extracting. Some juicers work with centrifugal power and others work with cold press technology.
They can be an important part of your healthy way of living. It can have a vital role in children’s physical development and education about the importance of healthy nutrition. Why should you juice? Juicing different kinds of fruits and vegetables will bring you many positive changes in your health and attitude. Starting your day with a freshly squeezed glass of juice will bring you positive energy for the whole day!
Juicing has the ability to balance your health, and also help you to beat diseases. It fights with stress and negative influences from the environment (toxins, pesticides, polluted air,..).People who juice regularly are more energetic, free of diseases, and have no problems with everyday fatigue due to the busy schedule. I invite you to step into the colorful juicing world with me that can bring you much joy in your life.
What Types Of Juicers Do We Know?
Juicers differ in terms of performance, engine power, shape and size, and efficiency.
My top centrifugal juicer recommendation:
Centrifugal juicers are popular among people and are strong. They work at higher speeds and extract juice fast due to the centrifugal system. Juicer machines also differ in shape. It is necessary to choose one that will get a permanent place on the kitchen counter. They are upright and compact.
These juicers can extract juice from vegetables but are not suitable for extracting leafy vegetables like spinach, lettuce, kale, wheatgrass and similar. They are a good choice for those who want to drink their juice quickly, and for those who mainly like to enjoy fruit juice.
Centrifugal juicers are available in department stores and are the cheapest regarding all types of juicers on the market. Loudness is a disadvantage in these juicers. The juice that came out from a centrifugal juicer has fewer nutrients than juice from a masticating juicer due to high RPM.
Because juice from a centrifugal juicer has small amounts of nutrients, it is best to drink it immediately after preparation.
My top masticating juicer recommendation:
The masticating models have a weaker motor than centrifugal juicers, they rotate slower, and the speed can’t be changed. Sometimes we can change it for a short time when a certain piece of fruit or vegetable stumbles and blocks operation. They are considerably quieter than centrifugal juicers (due to low RPM).
The masticating juicer shape depends on the position of the screw. If it is vertical, the juice can look a bit like centrifugal in appearance, but if it is horizontal, it reminds us of a meat cutter. This type of juicer can enable you to ground seeds and nuts and extract juice from leafy vegetables and herbs.
A masticating juicer will bring you more nutrients in a glass of juice than centrifugal due to low RPM. These are more expensive but have many benefits. Due to high amounts of nutrients, you can store your drink in a refrigerator for 1 day. I recommend that you prepare the amount of juice that you will be able to drink at once.
My top wheatgrass juicer recommendation:
Wheatgrass juicers are also a part of this best juicers guide. These are a special type of juicers that are meant for extracting wheatgrass, herbs, sprouts, and leafy vegetables. It isn’t a good choice if you want to extract fruits too.
Wheatgrass juice is the foundation of many natural treatments, as it has exceptional properties in body regeneration. You can choose between manual or electric models.
Which Type of Juicer is Appropriate for You?
You need to consider certain questions that influence the decision of buying a juicer. It is important to ask yourself what you will juice because there are some ingredients that are not suitable for each juicer. This includes leafy vegetables, berries, grapes, herbs, etc.
For example, most centrifugal juicers can’t extract herbs or wheatgrass. So it is necessary to know all about a specific juicer before buying one. Some prefer the purest juice, while others love the juice with fruit pieces. The frequency of usage is also a big factor when buying one. It is a difference if we juice every day or 2-3 times a month.
Last but not least is the price. The price range for juicers is incredibly wide, but I recommend that you don’t opt for the cheapest version, as you’ll have to replace it every couple of months. The centrifugal juicer is best recommended for beginners. More demanding users will satisfy with the juicers with a single screw, and the most expensive ones are the double gear juicers.
All About Juicing – The World of Nutritious Liquid Food
In the introduction, I mentioned some of the benefits of juicing. But I want to show you the real power of juices. What vegetable juice has exceptional nutritional and healing value?
It is freshly squeezed juice from naturally grown plants, without the use of pesticides, and artificial fertilizers (these chemicals cause disease).
Juicing is good for our health even if the plants aren’t completely ecological, because toxins are mostly bound in fibers that are discarded.
How Do You Recognize A Juicer?
A juicer or juicing machine is a kitchen tool that has a pulp container, a lid for extracting juice, and (some of them) accessories to help ingredients to extract. Many people don’t know what is a difference between a blender and a juicer when they see one.
A blender is a machine with a tall container where you put your ingredients to blend. A juicer is a larger machine that looks more complicated. It has blades or a mechanism that squeezes ingredients to produce juice.
You will recognize a juicer by having a lid from which juice will flow out. Blenders don’t have it; they blend everything in one container. The result is a smoothie.
Natural Juice Is An Elixir Of Health
Fresh juices aren’t concentrated foods; they are much more than this. They are liquid enzyme-rich medicinal foods. They’re kind of a natural infusion. Juices digest immediately after drinking them, usually takes about 15 minutes.
If you are looking for an ideal everyday dietary supplement of vitamins and minerals, choose vegetable juice! It contains the best water, which organically bounds in the food. This water easily absorbs into cells (which doesn’t apply to unbound water).
If we eat cooked food, the fiber in raw or cooked vegetables is an important digestive stimulant. Otherwise, vitamins and minerals from fresh raw vegetables are much easier to use, if the fibers are eliminated. Natural juice is an elixir of health.
I should mention Dr. Norman Walker, a long-living physician who describes which juice to use in the treatment of which disease. He describes it in his book Fresh Vegetable and Fruit Juices where he represents a series of recipes. Even if his nutrition isn’t close to you, you might love his juicy medicines.
What Do You Need For Juicing?
For juicing you need a quality juicer, centrifugal (spinning a blade) or masticating (where the rolling mill squeeze and extract). Masticating juicers are more appropriate for juicing vegetables. They have higher efficiency, with almost no fiber mixing, and the juice oxidizes less (the formation of foam is a sign of oxidation). Did I forget anything? Well yes, you also need some ingredients that will make you a perfect juice.
What To Juice?
It’s best to juice vegetables. Fruits should be eaten whole, as there are high concentrations of sugar in its juice. High sugar concentration causes excessive insulin secretion, and thus burdens the pancreas. If you extract oranges, drink a substantial part of the pulp (hard particles) with a juice.
Avoid juicing grapes, watermelons, pears and other fruits with high concentrations of sugars, as you can have an insulin shock (severe nausea). Of course, some fruits are juiced; cucumbers, pumpkins, tomatoes … I also juice roots, but moderately, since they can have quite a lot of sugar.
Wash vegetables and fruits, and cut off oxidized parts (brown or rotten). I generally don’t peel them, only cut them into enough large parts to be taken by the juicer. A high quality (masticating) juicer can take the pulp that remains of the juice, once or twice more, and extract an extra amount of juice from it. This will make a bit more dense particles in the juice.
When To Drink It?
Drink the juice immediately after you prepare it. If not, it will quickly oxidize with contact with air. If you aren’t used to drinking large quantities, start with 1/2 cup.
A suitable daily amount for an adult is 2 cups, while some also drink significantly more, or more times a day, depending on the nutrition and health problems.
Vegetable juices are more or less bitter. You can sweeten them with a teaspoon of unheated honey per glass of juice. With the help of the honey, juice can also be conserved for a short period of time.
The addition of unheated honey doesn’t interfere with the pancreas functioning, as almost all of the honey changes into digestive enzymes. In order to make better use of vitamins and minerals in the juice, I also eat a spoon of fat (raw sour cream, cold-pressed linseed oil, etc.). Some nutrients in the juice are soluble in fat only.
How To Store Juice
This guide also teaches you how long you can store your juice in the refrigerator. We can juice for immediate drinking or for a few days in advance. Extracted juice can be preserved with unheated honey for 2-3 days. After 3-4 days, the juice begins to ferment, which is not harmful, but it can trigger strong cleansing reactions that are felt as symptoms.
Pour the glass jars to the top so that the air in them is as small as possible, seal them firmly, and place it in the fridge. Take out the juice an hour before drinking it.
Juicing Health Benefits
Juicing will bring you changes in your mood and health. It will detoxify your entire body and balance your body’s organs. In addition, juices will feed you with the nutrients that your body recognizes and will have an easy task to digest them.
They will also heal you from different kinds of modern diseases. Juices cure eczemas, cancer, asthma, arthritis, diabetes and obesity, ulcers, and other common health situations. Now let’s take a look at the other benefits of juicing.
Vitamins, minerals, and enzymes in juices are crucial for a healthy body, and for this reason, juicing is always an important part of any detoxification process.
Drinking juices is an extremely effective way of hydrating the body cells because the juices are filled with electrolytes, which help our cells absorb fluid and eliminate waste material, while enzymes give energy for such processes. Alkaline organic minerals purify our body and detoxify it.
When we drink juice, we consume a huge amount of nutrients. While we have a difficult time eating 2 pounds of fruit and vegetables at once, it is much easier to get the same amount of nutrients in juices.
Our digestive system also has less work and spends less energy on digestion, if we juice fruits instead of consuming them whole. Fresh fruits and vegetables are relatively difficult to digest, while the body easily saps nutrients from juices. This way it saves with energy and allows the digestion system to rest.
Juicing Is The Easiest Way To Stay Healthy And Fit
Juicing is the best way to stay healthy and prevent diseases from weakening your body. With this guide, you can choose which is the right juicer for you. Juices are rich with enzymes and antioxidants that will be digested fast and won’t burden your digestive system (as smoothies do). Juices are used for treating different kinds of diseases. Some experts think that every disease can be healed with freshly squeezed vegetable and fruit juices. Remember, it is always best to juice vegetables with a little amount of fruit.
All you need to do is to choose the right juicer machine regarding your needs and budget. Ask yourself why will you juice, and what do you expect from a juicer. With my help, you will have an easier time to choose the best juicer for you.
People have poor nutrition habits and what is best than including juicing into your life? Your family members will love it as you can prepare different kinds of juices. They can be your morning energy drink or an afternoon snack. Juicing is a perfect way to convince children that vegetables are tasty, good, and healthy.
You have plenty of reasons for getting your juicer and start enjoying in various flavors and health benefits of juicing!
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How often do you juice?